Private Yoga Classes with over 15 years of one on one experience! Sign up for Palisades Hub Yoga and discover somatic movemen
Private Yoga Classes with over 15 years of one on one experience! Sign up for Palisades Hub Yoga and discover somatic movemen
Zoom Mondays 10-11am + Zoom Fridays 9-10 + Gentle Zoom Thursdays 5-6pm.
Join us for somatic movement classes near me, where we move with care, honoring Yoga, Qi Gong, and other interconnected movements. Sign up here to receive weekly Zoom links and decide whether to join that day or not. Drop in anytime.
Recordings available. This centuries-old Indian Tantric practice, informed by neuroscience and somatics, can be practiced in somatic movement classes near me. Rest comfortably on the floor or in bed. This practice can help you to: sleep, consciously self-regulate, build resilience, and move toward individual and collective liberation!
Wednesdays 9-10am
@ Palisades Hub
5200 Cathedral Avenue NW
Washington DC
Join us @ The Palisades Hub for a one-hour yoga class that focuses on individuals 40+ for mobility, strength, and reconnecting with your whole self. If you’re looking for somatic movement classes near me, this is the perfect opportunity!
Questions?
Schedule Weekly or Monthly private classes
Join my somatic movement classes near you, available via Zoom or in person.
E-mail me by clicking here for more info.
Would you like one-on-one virtual or in-person instruction for you or for you and your partner?
Feel free to ask me for referrals to see if I’m the right fit for you.
Join us for our Experimental New Class on Second Tuesdays, a perfect opportunity for those searching for somatic movement classes near me. From 6-6:30pm on Zoom, you can wind down your day with gentle qi gong, followed by restorative yoga using pillows and props. I'm interested!
Zoom Mondays 10-11am + Zoom Fridays 9-10 + Gentle Zoom Thursdays 5-6pm.
Join us for somatic movement classes near me, where we move with care, honoring Yoga, Qi Gong, and other interconnected movements. Sign up here to receive weekly Zoom links and decide whether to join that day or not. Drop in anytime.
Recordings available. This centuries-old Indian Tantric practice, informed by neuroscience and somatics, can be practiced in somatic movement classes near me. Rest comfortably on the floor or in bed. This practice can help you to: sleep, consciously self-regulate, build resilience, and move toward individual and collective liberation!
Wednesdays 9-10am
@ Palisades Hub
5200 Cathedral Avenue NW
Washington DC
Join us @ The Palisades Hub for a one-hour yoga class that focuses on individuals 40+ for mobility, strength, and reconnecting with your whole self. If you’re looking for somatic movement classes near me, this is the perfect opportunity!
Questions?